Hiking food is composed of carbohydrates, fat, and protein. This week, Dan talks about which nutrients are most important for multi-day hiking trips and how to keep track of them.    Download Episode 

Episode 3: The CTF Ratio

Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors.  Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.

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Health & Fitness

Dan and Guthook open up the mailbag and tackle a list of questions about hiking the AT by a listener from Down Under. Also, an important announcement about the show... Links:   Appalachian Trail Safety Tips Atlas Guides   

Episode 38: Appalachian Trail Mailbag

Hiking with a toddler or preschooler can be a really fun experience and can foster a positive attitude...if done right! In this week's show, Dan reveals five tips for helping your next hiking trip with the youngster be an enjoyable experience for all!

Episode 37: Hiking with Small Children

Matt and Julie Urbanski join the show his week to talk about completing the triple crown, founding a successful running coaching business, and parenting a toddler in a travel lifestyle. Links from the show: Team RunRun The Barkley 100  Julie's Books

Episode 36:  Matt and Julie Urbanski

Dan and Guthook explore the wide world of Leave No Trace wilderness ethics and talk about some of the LNT challenges hikers often face: unattended trail magic, water caches, camp chores, and cat holes. Warning: Provocative content! Download Episode

Episode 35 Leave No Trace (we really mean it!)

Carey Kish, a Maine-based outdoor writer, joins Dan this week and talks about what it takes to put together a solid guidebook and compile the impressive, newly-released 11th edition of the Maine Mountain Guide, available now at the  AMC Store. Download Episode

Episode 3: The CTF Ratio

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