The phrase ‘work-life-balance’ has become clichéd and now seen as a negative term by many. The idea of balance is a challenging one to many of us, who face multiple draws on our time and have little spare capacity to do the things that are personally important.

In this Burst Jane shares her view on how we should be looking at our lives – understanding and integrating what’s important, rather than trying to segment everything into two neat buckets. For her, it all starts with how we are, and the real answer to ‘how are you?’