COVID-19 has brought many challenges, through isolation, death and new habits, jobs and adjustments. The rush to create a vaccine has finally simmered down, they are available to receive though controversy and some skepticism leaves a divide in those who get it and those who don’t. In this episode we talk to Personal Trainer and Nutritionist, Kirt (@kts_fit_life) and Peter, a Molecular Biologist about health, the inner-working of the body and vaccine development. In this discussion, we highlighted a holistic approach to health, fitness and keeping a clear head when consuming both media and information about Vaccinations and self-care. This episode was both critical, compassionate and rich with information. Together we can strive for community health, understanding and empowerment. We look forward to your feedback and let us know what health means to you!