One of the fundamental mental shifts I made years ago that started my fat loss journey, was flipping my focus from prioritising supplements (the sprinkles) and whether I was eating carbs before 8 pm (the frosting), to ensuring I was not exceeding my total daily calorie allowance (the cake!!!)

I cared about the sprinkles and the frosting and gave no consideration to the cake — the underlying law that governs weight loss and weight gain.

That is… no supplement on earth is going to get you ripped if you continue to ignore the cake and eat more calories than what your body needs everyday.

Or focus on the sprinkles when you don’t even have your cake sorted out!

Eating before 8 pm, or 2 am. Zero carb or high carb. Or combining your meals with Brazil nuts and expecting a fat loss miracle — will not happen if you are over-eating more calories than what you need on high carb, low fat, and so on.… the cake!

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