The Curated Life Podcast

The Curated Life Podcast

By The Curated Life PodcastEducationSelf-Improvement
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The Curated Life Podcast episodes

  • The Curated Life Holiday Gift Guide

    On today’s episode, Taylor and Rachel share their suggestions for what to gift your loved ones this holiday season - more experiences, less “stuff”.

    Links for everything mentioned can be found here:


    For Wife/Female Partner

    Massage

    Facial (Get a facial with Taylor)

    Acupuncture

    Mani/pedi

    Salt Haven (local to Salem, OR)

    Flower Bouquet Subscription (Local to Salem, OR)


    For Husband/Male partner

    Running power meter

    Soak (local to Salem, OR)

    Massage Devices

    Theragun

    Theracane

    Chirp

    Coffee beans (Casa Brasil)

    Coffee Maker (Chemex)


    General

    House Cleaner (search for your local area)


    Easy Home Goods

    Candle (Wild Mountain Wax Co.)

    Art Prints (Print Shop — Rachel Wood)


    Kids

    Zoo/Aquarium/Park Memberships

    Camping Trip

    Book Store Gift Cards (please support your local bookstore!)

    Clothing for the next season (esp for kids under 5)

    Garmin watch for kids


    Charities

    Center for Hope and Safety

    Family Promise

    YMCA Courtneys Place

    Ocean Conservancy

    David Sheldrick Wildlife Trust

    36 min
  • Which Oils Are Best For My Body? Everything You Need To Know About Oils

    On today’s episode, Rachel and Taylor talk about all things oils! Taylor breaks down the topical oil conversation as it relates to skin care. What types of oils should we be looking for that won’t clog our pores but offer true benefits? And Rachel dives into the oils that are in our food; which oils we should be choosing for cooking at home, and what oils to avoid when purchasing food products in the store. Grab your pen and paper because you’ll want to take notes!


    Don’t forget to subscribe to the podcast and please leave a review and share the episode if you enjoyed it!

    36 min
  • Breathwork Demystified and How It Can Change Your Life

    Join Rachel and Taylor in the first episode of season 2 as they discuss their own personal journeys with the practice of Breathwork. They’ll talk about why it’s beneficial (yes even for your skin!) and how it can help you navigate life even in the most stressful seasons. Don’t miss out and if you haven’t already, subscribe to the pod so you don’t miss an episode.

    54 min
  • Nutrition 101 (Part 2!): The Basics Without The Diet Talk
    Join Rachel and Taylor as they dissect food labels (the front and back labels!) and talk about how to tackle your own grocery shopping and meal prep. Link to the Monterey Bay Aquarium Seafood Watch Guide can be found here: https://www.seafoodwatch.org/recommendations/download-consumer-guides
    58 min
  • Nutrition 101: The Basics Without The Diet Talk
    Join Rachel and Taylor as they dive into a two part series on the nutrition basics from the perspective of creating whole body wellness. Nutrition is a huge part of our daily lives and our wellness journeys MUST address how we feed ourselves and our families. Whether you’re new to talking about nutrition or you’ve been trying to eat healthier for years, this episode is for you! Looking for “Food As Medicine Everyday”? Find it here: https://bookshop.org/p/books/food-as-medicine-everyday-reclaim-your-health-with-whole-foods-nd-julie-briley/15681920?ean=9781945785085
    42 min
  • Esthetician Deep Dive: Taylor Tells It All
    Join Taylor in this weeks solo episode as she shares the deets on what estheticians do, the education they receive before ever opening up their own practice and her hot takes on skin care, brands and the industry as a whole.
    20 min
  • Let’s Journal It: Why Journaling Is More Versatile and Valuable Than You Might Think
    Journaling: it’s not just for tween girls. Join Rachel and Taylor as they discuss their experiences, both good and bad, with journaling over the years and how they use it now to support their mental well being and lessen their stress load as moms, partners and business owners. Books mentioned in this episode - Let It Out: A Journey Through Journaling by Katie Daleabout https://a.co/d/2haJvKT
    24 min
  • Art Appreciation Part 1
    In this solo episode, Rachel talks all about curating your own art collection with anything from two dimensional work, to earrings, to ceramics, to stickers and more. You don’t need to have an in depth knowledge of art to have a curated collection. Take a listen as Rachel takes you step by step on how to get started in finding art that speaks to you and helps you create your own unique space.
    Artists mentioned in this episode:
    @nordquist - https://www.instagram.com/nordquist/
    @sandboxceramics - https://www.instagram.com/sandboxceramics/
    @marycarrollceramics - https://www.instagram.com/marycarrollceramics/
    @proudsalemander - https://www.instagram.com/proudsalemander/
    @fauningoverflora - https://www.instagram.com/fauningoverflora/
    38 min
  • The Movement Mindset: How To Find An Exercise Routine That You Love & Stick With It
    On today’s episode Rachel and Taylor break down all the various forms of movement, how they benefit our bodies and what our mindsets are like when we try new forms of exercise. Not every person likes HIIT, or running or yoga. It can be difficult to even make a decision because of the seemingly endless options. But after listening to this episode, you’ll have a better idea on what direction may be best for you! Here’s the link for Rachel’s exercise spreadsheet: https://docs.google.com/spreadsheets/d/11zO9fOHe6keL3AOzBoXGCb3ynW3ZGLGcxoKNlrwgePo/edit
    1 hr 1 min

About The Curated Life Podcast

From the publisher's feed

Join hosts Rachel Wood and Taylor Miller as they discuss all things health, wellness and beauty. Taylor is an esthetician specializing in healing acne and Rachel is an abstract fine artist. Each…