triggerwarning: in this episode we talk about mental illnesses. 

my friends! so wonderful that you've tuned in again, especially on this hot hot day. i know this episode is longer than they normally are, but this topic is also one very close to my heart. i have struggled with anxiety for quite some time know, without even knowing what it is, so i thought i have to spread awareness about that topic. in this episode we talk about what is anxiety? how does anxiety feel like? what are treatments for anxiety? what do fear and love have to do with anxiety? how does anxiety affect people? who suffers from anxiety? and why everybody has a little bit of anxiety. 

i hope you can find some calm and joy in this episode and that you are feeling healthy and loved. if you don't, text me @bellasadonis & don't be scared to, i'm there ;) 

so enjoy the weather but force yourself to nothing, there is only one thing you have to do & that is to #staytuned !