In this episode, we reflect on our conversation with psychotherapist Liam Hiney, who helps people move from feeling stuck to taking meaningful action—guided by their values, not just their goals. We break down some of our favourite takeaways, chat about the difference between motivation and momentum, and explore how aligning with your values can help you find clarity in the chaos. Whether you’re navigating a life crossroads or just curious about the psychology of change, this one’s worth a listen.