Ladies — if you're on a fat loss or hormone health journey and can't stop self-sabotaging… this video is going to change everything 👇

You're not broken. You're just trapped in the all-in / all-out loop:

restriction → burnout → binge → guilt → repeat.

I've seen it for 20 years coaching women — and it's the #1 reason fat loss feels impossible.

In this episode, I break down the REAL reason you can't stay consistent:

your perfectionism is spiking cortisol, wrecking your metabolism, and making you gain and lose the same 20 pounds over and over again.

Here's what you'll learn 👇

⚡ Why being "too dialed in" destroys results (even if you're hitting your macros)

⚡ How one client finally lost fat after eating pizza and drinking wine

⚡ The shocking bodybuilding story that proves cortisol kills fat loss

⚡ What the 80/20 rule actually means (and how to apply it daily)

⚡ Why "Dry January" and "Sober October" are keeping you stuck

⚡ How to rewire your brain for long-term sustainability instead of short-term punishment

If you're tired of losing and gaining the same weight for years… this is your sign to stop being perfect and start being consistent 💪

👇 TIME TO BUILD A LIFE YOU CAN MAINTAIN. 👇

📲 DM me "CHEAT MEAL MEAL PLAN" on Instagram @dylanaconrad and I'll send you the exact plan my clients use to stop self-sabotaging and finally see results.

Because this isn't a diet — it's a lifestyle you can actually live with 🔥