Last December, I experienced the deepest depression of my life. In this solo episode, I share the small, slow, and challenging steps I took to move through sadness, anxiety, and apathy into hope, joy, and excitement for life again.

Today, 4 months later, I now know, I was experiencing the death of an older version of myself. I was shedding beliefs, ways of thinking and being, and opinions that no longer served me to create space in my life for my highest potential and more love and abundance. 

In our lifetime, we experience many cycles of life, death, and rebirth, just like a flower does through the seasons. This is a normal part of growing into the most authentic and expressed version of yourself. 

I talk about this topic because I really wish someone told me everything I express in this episode. It would have helped me move through one of the darkest moments in my life more easefully. 

RESOURCES

• Podcast: On Purpose with Jay Shetty featuring Meghan Trainor 
• Book: Heart Talk; Poetic Wisdom for a Better Life by Cleo Wade 
• Connect with me @lucca_petrucci on Instagram or TikTok.

This episode was produced by Lucca Petrucci and mixed and mastered by Joel Yoshonis.