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“We think growth is about strength, but a lot of it is actually about discomfort. Breaking patterns means choosing the unfamiliar. And even when the unfamiliar is healthier, it still feels scary at first.”

If this spoke to you, share it with someone who might need to break a cycle too. Follow the show, leave a review, and send me your stories or questions for upcoming episodes. We’re healing together.”

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If this episode stirred something in you, sit with it.
Awareness isn’t comfortable, but it’s honest — and honesty is where change begins.
You don’t have to fix everything today. Seeing the cycle is already a brave first step.
Remember: what you’re aware of, you can choose differently.
And that choice? That’s how cycles end.

Thank you for listening. Until next time — stay aware, stay gentle with yourself, and keep breaking the cycle.