In this episode, we break down the key areas dads need to focus on to drop their first 10kg without sacrificing family, work, or sanity. From simplifying nutrition and training smarter, to managing stress, sleep, and identity shifts, this is a practical, no-BS guide to rebuilding discipline and momentum. Whether you’ve been stuck in a rut or just getting started, this episode gives you the clear, sustainable path to reclaim your health and lead from the front.