The PRJCT Fat Loss Formula for Dads 

Tired of overcomplicating fat loss?
In this episode, we break down exactly what works for busy dads who want to drop body fat, get strong, and stay consistent without turning their life upside down.

We cover:
- The real formula: 3 strength sessions, daily steps, high-protein meals & sleep
- What to track (and what to stop obsessing over)
- The common traps that cause most dads to quit by Week 4
- Simple strategies to stay on track even when life gets chaotic

If you’re a dad who wants results without the fluff, this one’s for you.