If you’ve been running on autopilot for years...disconnected from your body, your needs, and your own signals...this episode is your gentle reintroduction to you.

We’re going deeper than “take a deep breath” or “just check in.” This is about learning how to actually feel again...in a way that’s safe, sensory, and doable.

You’ll walk through my five-step Daily Energy Check-In ritual...from the pause that brings you back into your body to the practice of naming your energy, mood, and focus like an emotional weather forecast.

This isn’t self-help fluff. It’s nervous system fluency. Because once you can read your body’s signals, you stop forcing alignment...and start living in it.

💫 Expect:

• A guided, ADHD-friendly check-in practice
• Sensory-based ways to decode your emotions
• Tools for identifying your energetic patterns
• Permission to stop fixing and start noticing

Whether you’ve got two minutes or ten, this practice teaches you to notice yourself again — and that’s where real regulation begins.

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