******Contents of Podcast & time markers for fast finds******. 00:00:00= Anchor Ad. 00:01:46= Hello & Welcome! Text Ch7/Sct6: “From Vigilance to Peace”. 00:14:35= Lesson: Review of Days 11-15. 00:18:04= Lesson Meditation Exercise. 00:38:52= Final Thoughts. Thanks & Goodbyes.