Your body is a machine that needs to get charged. But too many of us don't make this a priority.

When my clients start integrating this into their routine and start practicing this habit, they become more productive, they make healthier choices, they feel better and they just seem to be happier.

After two years of neglecting this habit, I proactively took the last three months to bring it back. In this episode, I discuss how this one practice is the magic pill that we all need to restore our energy and perform at our best, but why so many of us sacrifice our need for it.

To schedule a no-cost consultation, click here.