We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats!

To Reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.

Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain and the very reason you can’t shed those extra pounds.

To Reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.

In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re at.

To Reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.

Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical ways you can choose to live out your marriage covenant the way God intended.

To Reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.

To access the 40 Days Of Prayer Devotional Booklet visit:

MyHopeFM.net or OPTrans.org

Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru!

To Reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.

To access the 40 Days Of Prayer Devotional Booklet visit:

MyHopeFM.net or OPTrans.org

To access the 40 Days Of Prayer Devotional Booklet visit:

MyHopeFM.net or OPTrans.org

To access the 40 Days Of Prayer Devotional Booklet visit:

MyHopeFM.net or OPTrans.org

To access the 40 Days Of Prayer Devotional Booklet visit:

MyHopeFM.net or OPTrans.org