How do we slow down in life before reaching the breakdown? In today’s solo episode I discuss my relationship with work and the ‘hustle’ mentality that has drove me to my limits. Whether it’s pure exhaustion, adrenal fatigue, an injury, or more, pushing past our limits with work and life never ends well. This is the breakthrough from my breakdown after falling into the hustle 24/7 lifestyle.

In this episode I discuss: 

• my relationship with work
• the breakdown that changed my perspective
• adrenal fatigue, depression, and anxiety
• using work to cope
• the dangers of distractions and ‘hustle’ mentality
• how to slow down and get quiet

To connect, find me @emilyfeikls