Have you ever attempted to slog thorough your emotional baggage—the hangups and hurts from when you were younger? Maybe you've put off doing this because you figured time itself would sort it out? But time does not heal all wounds. Putting off this important work actually causes a division within yourself—you become a fragmented person. Today Evan and Liz talk about how to begin putting those fragments back together.

Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube.

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Liz's book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license