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The dangers of 'bounce back culture'; And the myths of exercise & pregnancy
In this episode we chat with Lucy Olympia-Young, a mum of three and the founder of BUMPSTRONG - a strength-based training app supporting women from bump and beyond.
We talk about easing back into exercise after pregnancy, reconnecting with your body & why 'bounce back' culture is dangerous & simplistic.
Baby Talk - instagram.com/babytalk_podcast/
Tayla - instagram.com/tayla.broad/
Lana - instagram.com/lanamurphy__/
See omnystudio.com/listener for privacy information.
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By 9PodcastsIn this episode we chat with Lucy Olympia-Young, a mum of three and the founder of BUMPSTRONG - a strength-based training app supporting women from bump and beyond.
We talk about easing back into exercise after pregnancy, reconnecting with your body & why 'bounce back' culture is dangerous & simplistic.
Baby Talk - instagram.com/babytalk_podcast/
Tayla - instagram.com/tayla.broad/
Lana - instagram.com/lanamurphy__/
See omnystudio.com/listener for privacy information.