Danny lives and breathes CrossFit, but he also has a problem with the manner in which most CrossFit gyms program workouts for their members. The truth is, most CrossFit workouts are ineffective and often times dangerous.

Learn the top ways you can avoid the pitfalls of most CrossFit programs with a more intelligent approach.

---

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.