High blood pressure, often dubbed the "silent killer," can quietly damage your body before symptoms even appear. Left unchecked, it can lead to heart disease, stroke, and kidney failure. In this episode of Health Square, Bills explores the physiology of hypertension, shares practical strategies to manage it, and recounts stories from famous figures who have battled this condition. Whether you've been diagnosed with high blood pressure, are at risk, or simply want to learn more, this episode offers valuable insights to help you protect your health and prevent complications. 💪🩺 #HealthSquare #HypertensionAwareness #HeartHealth #BloodPressureControl