🪑 Sitting has become the new smoking--a phrase you’ve likely heard, and for good reason. With the rise of desk jobs and technology, many of us spend a significant portion of our day sitting, whether at work, during commutes, or while relaxing at home. But this sedentary lifestyle carries serious risks for our health. 🚶‍♂️ In this episode, we’ll explore the dangers of sitting too much, the impact it can have on your body, and practical strategies to help you stay active even while working. We’ll also share some stories of how famous figures have tackled this issue in their own lives. Whether you’re stuck at a desk all day or just looking to add more movement to your routine, this episode has the tips you need to protect your health. Join us as we take a stand for better well-being! 💪🌟