In this episode of The Mind Melt Podcast I have a special guest on Natalie Apteker, the host of an up and coming podcasts called Nats Chats. Nat is someone who has done a lot of personal work in her young life, and continues to try to improve herself day in, and day out. We talk about how social media can be used for good, but mostly that it does a lot of harm to our own perceptions of ourselves, and limits the time we have to make real connections. Nat also opens up about how judgement from her friends has hurt their relationships, and made her see life from a new perspective. Also in this episode we talk about not hiding from the traumas of our past, but learning to overcome them step by step in bite sized pieces. 

If you enjoyed this episode please leave us a review on Spotify and Apple Podcasts and share the link on social media so we can reach more people just like you. If you enjoyed this guest please support her by checking out Nat Chats available on Spotify, and Apple Podcasts. 

Nats Chats  https://open.spotify.com/show/618QgXegMzCRfNJRvHJpvF?si=P-BSnpDnRbm_7wT9HKYLvg