Do you weigh yourself every day?

If you don't see the number you want to see on the scale is your whole day shot?

Do you obsess about your weight and live in fear of weight gain?

Before we get to today's episode of The JoLynn Braley Show, I cannot even tell you how many clients I've coached who were weighing themselves every day prior to working with me.

They were obsessed with the scale. Their moods were completely determined by what they saw on the scale. If they weighed themselves and they didn't like what they saw then they would spend their entire day in a funk.

The scale impacted every area of their life, from their work and their relationships to their emotional eating and their weight! Because their mood was always up and down, isn't it interesting that the scale was always up and down!

HINT: Where you've got it backwards is putting the scale first, and then basing your mood on that. You need to learn how to take full control of your mind and emotions regardless of what the scale says so that you can stick with your healthy lifestyle and get the fat off. When you binge eat and emotionally eat because of what the scale says, what kind of results do you get from that?

The Dangers of Weighing Yourself Daily

In this episode of  The JoLynn Braley Show  you'll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #26 of The JoLynn Braley Show and you might not like it if you aren't willing to Get REAL with yourself and look and what you're doing to yourself today!

The purpose of Getting Real with yourself NOW is so that you stop wasting time and get your life back. I've worked with too many people who were putting their lives on hold because they were overweight. Why would you keep doing that to yourself when you can actually make weight loss easy to DO? Just imagine...if it were easy for you to live a healthy lifestyle, then what would possibly stop you from dropping that fat?

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give Get Real questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* The dangers of weighing yourself daily!

* What weighing yourself daily does to you

* Why it's "crazy town" to weigh yourself daily

* Why weight loss is not something you can peacefully measure daily

Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.

Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss,