YOGA means 'union with god' it has been part of the Hindu religion for centuries as a way to bring a person into a altered state of conscienceness so they can be possessed of spirits. yet today YOGA is presented as 'exercise', 'relaxation techniques' and a way of relieving stress..you need to know that YOGA is part of another religion called Transendental Meditation -TM-which this audio also covers. If you are a christian doing YOGA or has friends involved in YOGA please listen and share this audio with them.