I sit down with Dawn Griggs of Prism Yoga and discuss the following topics: Yoga, Strength Training, lifting, veganism, meditation, body psychology, mind and body reintegration, finding purpose, overcoming trauma, and more.
You can find Prism Yoga at the following locations.
IG/Facebook: @Prism_Yoga
www.prism-yoga.com/
YouTube: https://www.youtube.com/channel/UCg1TBTRUojgQN6ki8wIKoFQ