There are SOOO many classic pitfalls in female health and my wonderful guest AJ and I have every intention in this episode to highlight them so you can optimize YOUR health.

This episode is packed with golden nuggets that will reshape your perspective on how you treat your body to a more sustainable delicious health than ever before.

We cover topics such as:

- Optimal ways of sustaining the female body through exercise

- Sleep

- The power of regenerative practices

- How movement and health is a declaration of love to your body

- The truth about fasting and calorie intake

This is such a rich episode that will inspire you to prioritize and take your health to another level. That's what it did for me.

We hope you enjoy it.

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Make sure you follow Dare to Rest on Instagram:

⁠https://www.instagram.com/daretorest/⁠⁠

Check out the Grounded to Grow membership:

⁠https://daretorest.podia.com/groundedtogrow⁠

Your no. 1 place to build somatic safety, body reconnection and a stable foundation that can hold all of your dreams

Go check out AJ and her HOT movement on Insta:

https://www.instagram.com/annejosie/

Have you ever heard yourself say: Time is flying by or time goes so fast? (I know you have!!)

The issue is not time - it's our experience of time.

The lack of presence in time.

Yet how do we stay present - how do we anchor into the present in a simple and effective way?

- You've probably tried a few different ways to do that too and most likely not with the biggest amount of success because the classic ways tend to be inefficient.

In this episode you'll learn 1 very simple strategy that not only anchors you into now - but also brings you satisfaction.

Yes it's a win-win kind of situation.

Tune into the episode and make sure to rate it and leave a comment afterwards. And share it with a friend who would you feel always feel a scarcity of time.

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

Your menopause is coming... if it's not already here.

But did you know that there are SOOOOO many myths around menopause that are actually not true.

In this episode my guest Liz and I do our best to lighten your perspective on a phase in the life of a woman that very few genuinely look forward to.

Our desire is for you to experience YOUR menopause and all the phases around it as a beautiful biological catalyst for growth into the next phase of your life.

Which.... let's be honest is so much more empowering than approaching it from a place of either fear, neglect or worry.

This episode is so FULL. It contains:

- Crushing fear-mongering menopause myths

- Sharing tips about all the things you can do to experience an enjoyable transition through menopause

- Personal stories about our relationship to cycles and blood

- And soooo much more

This might be one of my all time favorite episodes that fits so perfectly into the Grounded to Grow concept inside Dare to Rest.

Your body is your temple and that temple needs different types of care depending on where you are in life.

When you work with your body, rather than against it you get the best team-player you could ever ask for.

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Make sure you follow Dare to Rest on Instagram:

https://www.instagram.com/daretorest/⁠

Check out the Grounded to Grow membership:

https://daretorest.podia.com/groundedtogrow

Your no. 1 place to build somatic safety, body reconnection and a stable foundation that can hold all of your dreams

Go follow Liz and her magic in the world as well:

https://www.instagram.com/wellnourishedclub/

We’ve all heard it:
- Don’t should all over yourself
- Replace should with could

And while that shift can feel lighter, more spacious, and less judgmental…
it doesn’t always move us where we actually want to go.

In this episode, I share what surprised me when I stopped “shoulding” and started “coulding” - and why choice alone wasn’t the freedom I thought it would be.

We explore:

• Why should creates pressure and guilt

• Why could can quietly lead to stagnation

• How decision-making based only on mood leaks momentum

• The role of inner masculine and feminine energy in sustainable action

• How desire (feminine) + provision (masculine) creates natural follow-through

  
  

This episode is an invitation to stop forcing yourself forward —
and instead learn how to move from desire, satisfaction, and inner alignment.

Because momentum isn’t built by pressure.
Nor is it built by chance.
Tune into the episode and find out what makes you continually make aligned moves.

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Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

Follow along on IG:  @daretorest

Are you impeccable with your word to others…
but negotiable with your word to yourself?

In this episode, we talk about the invisible force shaping your results, your momentum, and your relationship with life itself:
- your internal credit score.

Every promise you make.. yes even the quiet mental ones either builds or damages your score.

And when your internal credit-score is low, things start to feel harder, slower, and more fragile than they need to be.

In this episode, we explore:

• What an internal credit score really is

• How breaking promises to yourself erodes personal power

• Why the Universe responds to what you can hold, not just what you want

• The difference between being in a good mood and holding good energy

• How to actually rebuild self-trust

• Why consistency is about devotion, not discipline

If you've been wanting to become a woman or man who's word is law. This episode is meant for you!

When your word becomes law,
momentum stops being a fight
and starts becoming inevitable and so does results.

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Go Deeper with Dare to Rest:

• ⁠Grounded to Grow⁠
• ⁠The Treasure Trove⁠
• ⁠BEYOND⁠

Follow along on IG:  ⁠@daretorest⁠

One of the most overlooked impacts on your entire health is LIGHT.

Receiving the right light signals in your eyes will help:

- Fire up your energy

- Improve your sleep

- Support your hormonal balance

- Smooth digestion

and soooo much more.

My guest Maria and I discuss all things light and we share 5 simple, non-time-consuming hacks to get the right light signals into your body so you can amp up your energy and health.

You know what they say... Light is the new BLACK.

Check out Maria on instagram @mariamooney

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

In this solo episode, I make a bold claim: 

We’ve cheapened “thank you” into a reflex, at best a polite response, at worst just words of noise.

And in doing so, we're numbing ourselves to potency of gratitude.

When thank you is offered from its highest frequency, from presence, reverence, and truth - it becomes a transmission.
A moment that elevates you, the other person, and the entire field between you.

This episode is an invitation to reclaim those two tiny words as a living, breathing practice of power.

Tune in to learn how to take your Thank You’s to the Next Level so you can experience how this simple shift can expand your joy, deepen your presence, and open you to the everyday miracles you’ve been too busy to notice 🧡

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

Most people speak from their mind - which, let’s be honest, is a crucial skill to have. GO YOU!!!

But did you know there are two other centers in your body you can speak from... ones that are equally, if not more, powerful?

In this episode, my guest Diana and I explore the three centers of expression we all have, so you can access the full range and resonance of your true voice.

It’s a powerful conversation that will leave you curious (and inspired) to engage the two centers most people overlook.

We’re sharing our favorite insights and practical tips to help you start speaking from your whole self so your voice carries not just words, but the right energy and potency for any situation.

Curious for more?

Follow Dare to Rest on Instagram

https://www.instagram.com/daretorest/

Check Diana out on Insta as well - @dianaeskander_

Ever tried beating yourself up for messing up?
Ever tried silencing that inner critic… and failed spectacularly?

ME TOOO !!!!!

In this short and potent episode, I’m sharing a simple trick that instantly shifts your energy from the “oh no” feeling to lightness, laughter, and ease.

And the best part? It works. Every. Single. Time.
No matter the situation.

It’s fun. It’s simple. And it’s now also yours.

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

This episode did NOT go as I had intended 😂... in fact the agenda got completely high-jacked by my wonderful guest AJ - but it turned out absolutely perfect as life always does when we go with the flow.

Tune in for a real, raw, honest convo about some of the most taboo topics related to womanhood, the female body and how all this impacts our health.

It's a juicy one that will leave you thirsty for more 😜

My partner in crime in this episode is the wonderful Anne-Josie, an expert in female health optimization. She is through and through an epic woman that I feel so proud to call my friend 🧡

Find her here: https://www.instagram.com/annejosie/

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest