We're back, kicking off 2024 with a bang! Pete, Benny, Marcus and Harry share big news, including a charity partnership against the worst disease you've never heard of (until now!), set sky-high goals, and complete a 90+ hour fast on the show. Expect energy, ambitious plans, and surprises.

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00:01:46 - Welcome Back to the Show

00:02:07 - Revealing Our New Set

00:03:56 - Training Adventures in Soi Chalong, Thailand

00:07:25 - Australia's Health Kick Surge

00:08:01 - Marcus's Holiday Escapades

00:08:26 - Harry's Holiday Highlights

00:09:30 - PK's Holiday Adventures

00:11:51 - Exploring Water and Intermittent Fasting

00:15:25 - The Philosophy of "Burn the Boats"

00:16:50 - Experiencing Water Fasting: A Deep Dive

00:20:23 - PK's Personal Journey with Water Fasting

00:25:02 - Mastering 90+ Hours of Water Fasting: PK's Story

00:27:05 - Why Water Fasting Isn't Just for Weight Loss

00:34:00 - Our Collective Thoughts on Water Fasting

00:39:06 - Introducing the Little Fish Run Club

00:41:56 - The Launch of Little Fish Network

00:45:43 - Dream Guests for This Year's Talks

00:49:21 - Announcing Our Charity Partner

01:01:14 - Setting Our Goals for 2024

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