This episode was a JOURNEY. 

I sat down with Light Stone and we went deep into what it actually means to be human right now: how to protect your energy in a heavy world, heal trauma without bypassing it, and stay grounded while exploring spirituality, shadow, and growth. 

We talked about heart-centering meditation, skepticism, entities, nervous system regulation, and how healing really happens when you integrate instead of avoid. One of my favorite parts was our conversation around rewriting trauma, creating new internal timelines, and reclaiming your power through awareness and choice. 

We also explored masculine and feminine dynamics and unpacked the Maiden, Mother, and Crone archetypes in a way that felt honest, nuanced, and surprisingly grounding. If you love deep conversations, self-reflection, and spirituality with real-life application, you’re going to love this one. 💫💖

Work with Light Stone:

Instagram: lightstone.media

Website: https://stoneprotocol.com/

Light Stone Podcast