In this eye-opening episode of "The Shift with CJ," CJ explores an often overlooked aspect of our health—our clothing. While many are meticulous about their workouts and nutrition, few consider the impact of the clothes they wear. CJ delves into the journey of our clothes, from production to our wardrobes, highlighting the harmful chemicals involved and their potential health risks. The discussion covers the environmental impact of the fashion industry and offers practical tips for making safer and more sustainable clothing choices.

Key Takeaways

1. Chemical Exposure in Clothing: Many clothes, especially those from fast fashion retailers, contain harmful chemicals such as azo dyes, formaldehyde, nonylphenol ethoxylates (NPEs), and glyphosate, which can cause skin irritation, allergies, and other serious health issues.
2. Environmental Impact: The fashion industry is a significant polluter, second only to oil. The production of textiles involves substantial use of water, pesticides, and insecticides, contributing to environmental degradation and microfiber pollution.
3. Health Risks: Chemicals used in clothing can cause a range of health problems, from respiratory issues and skin conditions to more severe long-term effects like cancer and endocrine disruption.
4. Importance of Washing New Clothes: Washing new clothes can help remove surface chemicals, though multiple washes may be necessary to reduce the presence of more stubborn substances.
5. Sustainable Choices: Opting for organic cotton, vintage and thrift shopping, and sustainable brands can reduce chemical exposure and environmental impact.

Five Actions to Improve Your Life Today

1. Wash New Clothes Thoroughly: Always wash new clothes before wearing them to reduce chemical exposure. Multiple washes may be required for more stubborn chemicals.
2. Choose Organic Materials: Look for clothing made from organic cotton and other natural fibers, which are less likely to be treated with harmful chemicals.
3. Be Mindful of Fast Fashion: Reduce your reliance on fast fashion. Invest in higher quality, durable clothing that is safer and has a lower environmental impact.
4. Support Sustainable Brands: Seek out and support brands that prioritize sustainable and ethical production practices. These companies are often transparent about their use of materials and chemicals.
5. Embrace Thrift Shopping: Vintage and thrift shopping are excellent ways to find unique, less chemically treated clothes while reducing waste and supporting sustainable fashion.

CJ's discussion highlights the hidden dangers lurking in our wardrobes and emphasizes the importance of making informed choices about the clothes we wear. By washing new clothes, choosing organic materials, being mindful of fast fashion, supporting sustainable brands, and embracing thrift shopping, we can protect our health and the environment. Tune in next time for more insights on living a healthier, more mindful life.