In much of today's self help communities there is a trend of toxic positive thinking - meaning positive thinking at a cost of the truth. This is a REAL conversation on how that can deepen our trauma response, invalidate what we're experiencing and even cause us to remain stuck in the very negative reactions and responses we are trying to get out of. 

Positive thinking and being a positive person are natural side effects of shadow work, to face our shadow and not shove down the truth and pretend things are fine when they are not fine. This line of thinking has caused an even more people to suffer and unable to get help they are seeking. 

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