Emily Ryan talks through her dark moments of running with injuries. Transitioning from marathons into ultras Emily faced several years of foot pain and even foot surgery. We talk about her frustrations, mistakes and most importantly, her lessons from the whole experience.

Click here to find her blog and her instagram and facebook

Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/