Trigger Warning: Self-Harm and Suicide

This episode of the Mostly Meera Podcast discusses topics around mental health, self-harm, and suicide. These are sensitive but important conversations that deserve space and compassion. If you’re in a vulnerable place, please listen with care or skip this one if needed. You are not alone.

If you or someone you know is struggling, please reach out:

UK Crisis Support Lines:

• ​ Samaritans – Call 116 123 (24/7, free) or visit www.samaritans.org
• ​ SHOUT – Text ‘SHOUT’ to 85258 for free, confidential support via text (24/7)
• ​ Mind – Call 0300 123 3393 or text 86463 (Mon–Fri, 9am–6pm) | www.mind.org.uk

Please don’t suffer in silence — support is available and you are valued.

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🎵 Music Credit

Intro music: Namaste by Sky Gienger (Licensed via Uppbeat)

🎬 Edited by

Syed Shahzaib Mustafa

📧 [email protected]

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See you all in the next one! 💕

#MostlyMeeraPodcast #TriggerWarning #MentalHealthMatters #SuicideAwareness #SelfHarmAwareness #YouAreNotAlone #HealingJourney