Men, we make the mistake of either dwelling in the darkness for too long, or running away from it and acting like it doesn’t exist. The point is there’s a darkness that follows us in some form and we have to face it and learn how to have control over it by understanding it. After all, the light shines brighter because of the darkness. In this episode we talk about what that darkness might be to some of us and how we can stay focused on ourselves to prevent old wounds from dragging us back down into the darkness for too long.

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