Alex dives into the emotional fatigue associated with dating apps for millennials. He discusses the pressures of modern dating, the transition from analog to digital love, and how to navigate the challenges thoughtfully. The episode covers the burnout, the mental load, and the dopamine highs and lows of online dating while offering practical tips like taking breaks, being authentic, and leading with curiosity. Alex also compares the millennial experience with that of Gen Z, highlighting the unique struggles and strengths of both generations in the digital dating landscape. For more insights and upcoming topics like recognizing red, green, and beige flags, subscribe and follow the show.

00:00 Introduction to Millennial Dating Struggles

01:06 The Overwhelm of Dating Apps

02:39 Navigating Digital Dating with Intention

03:35 Practical Tips for Online Dating

04:25 Generational Differences in Digital Intimacy

05:36 Balancing Analog and Digital Love

06:28 Conclusion and Next Steps

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