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I often get asked about my rock bottom moment and what prompted me to make a change to my food and body relationship. Honestly, it was a sum of a whole heap of things - so many smaller moments that added up into this huge, seemingly insurmountable thing - but there was one day that stands out in my memory.

In this episode, I’ll share::

• What my rock bottom moment looked like
• Why you shouldn’t wait until your lowest point to seek support
• The importance of sharing your shame
• What the darkest point in my food and body relationship taught me
• The benefit to food freedom and body acceptance that nobody is talking about

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