Somatic Coach Buffy Owens challenges the traditional mind-body split by exploring how our bodies are actually part of our intelligence system. Through neuroscience research and personal insights from her Feldenkrais training, she reveals why your gut feelings, physical sensations, and bodily responses are forms of intelligence, not just reactions. You’ll discover how embracing embodied intelligence can transform your decision-making, deepen your self-trust, and revolutionize your approach to healing and personal growth.

Read the full post at: consciousmovements.com/body-mind-blog/the-day-i-realized-the-body-is-the-mind

Imagine a space where there’s more than enough time to honor your body’s natural rhythms, tap into your energetic blueprint, and rediscover worthiness and rest as birthrights. Release patterns of overwork in a safe and supported environment to reclaim your inherent worth. Join me, Terra, and Andrea for a one-day retreat on October 19th in Troy. Find out more at consciousmovements.com/root-resonance

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