Let’s be real—motivation doesn’t stick around very long.

In this episode, I’m talking about why consistency matters way more than feeling fired up, especially at the beginning of the year when life gets busy and the excitement wears off fast.

I share some honest thoughts (and personal examples) about showing up on the days you’re tired, unmotivated, or just not feeling it—and why those days actually matter the most.

You don’t need to be perfect. You don’t need to feel motivated. You just need to keep showing up and build a baseline you can rely on when things get hard.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!



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