In this episode of Over My Dead Podcast, hosts Erin and Kelly delve into the complexities of grief, sharing personal stories and insights about loss, connection, and the journey of healing. They discuss the importance of remembering loved ones, the signs we receive from them, and the individual nature of grief. The conversation emphasizes the need for open discussions about death and the various ways people cope with loss, while also addressing the societal pressures and judgments surrounding grief. Through their candid dialogue, they aim to create a safe space for listeners to explore their feelings and experiences related to grief.

Takeaways

• Grief is a universal experience that everyone will face.
• Connection with others is crucial during times of grief.
• Sharing memories of loved ones helps keep their spirit alive.
• Dreams can serve as a way for the deceased to communicate.
• Grief is not linear; it comes in waves and can be unpredictable.
• There is no right or wrong way to grieve; it's a personal journey.
• External judgments can complicate the grieving process.
• Finding balance in grief is essential for healing.
• Creating safe spaces for conversations about grief is important.
• It's okay to have bad days and feel sorry for yourself.