What if the version of you that’s stuck in pain… is only alive because you keep rehearsing it?

In this episode, we explore what it really means to change not just think differently, but to become different. Through the lens of neuroscience, cellular biology, identity, and behavior, we’ll unpack how healing requires more than tools or tricks—it requires the biological death of the old self.

You’ll learn:

• Why thoughts, emotions, and behaviors become embedded in your biology

• How rehearsing pain—mentally and physically—keeps you stuck

• What true transformation looks like at the cellular level

• Why identity must evolve for healing to last

• How to use daily awareness to interrupt old patterns and build new ones

• Real-life examples of pain, movement, and emotional rewiring
  

This episode is a call to stop tweaking the old story… and start becoming the person you’re meant to be.

You don’t just heal by doing. You heal by becoming.

And the process starts now.