Are you relying on motivation to get you to stick with your weight loss and health goals?

Listen this week as I settle the debate on if you trick your brain - use motivation,  or if you train your brain with consistency, dedication, and determination into doing the actions that will bring lasting change. I discuss how the motivational triad can be a trap if you don’t intentionally choose to flip it.

Listen this week to find out how to go from tricking to training your brain and body into lasting change. 

Atomic Habits 

Croods 

Also if you would like to go on the waitlist for Team Elevate. Apply HERE

If you would like a FREE meal plan with nutrient dense, delicious, energizing recipes, Click HERE

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/