The Debrief

Are you protecting your peace—or avoiding accountability? 👀

This week, Joya & Sakari unpack therapy, boundaries, and the difference between being self-aware and actually changing. From internet diagnoses and “my therapist told me” excuses to shutting down, grief, and outgrowing relationships, this meeting gets personal—with plenty of laughs along the way.

Plus, From the Floor asks: How do you support a friend in an abusive relationship while honoring your own limits?

Pull up a chair. Therapy gave us the tools, but we still have to do the work. 🎙️🍷

Let's Talk About Sex! 🎙️🍷

This week on The Debrief, Joya & Sakari are getting a little professionally raunchy! 👀😂

We're talking sexual chemistry, compatibility, intimacy, consent, and the uncomfortable conversations that come with getting grown and getting it on.

From bedroom performance reviews and questionable requests to sexual health and knowing when to set boundaries, nothing is off the table!

Plus, this week's From the Floor submission explores what happens when sex starts feeling more like an obligation than a connection.

Expect hilarious confessions, unpopular opinions, and some VERY candid conversations.

Because if you're grown enough to do it, you better be grown enough to talk about it! 🍷

The agenda is full, the minutes are unofficial, and everything said here is on the record… until it isn't. 😉

Everybody's getting married, buying houses, traveling, and living their best lives… or so it seems! 👀

This week on The Debrief, Joya & Sakari are unpacking social media comparison, picture-perfect relationships, the pressure to have it all together, and the reality behind the highlight reel.

From navigating grief and protecting your privacy to questioning whether you're falling behind in life, we're reminding you that everything that looks good online isn't always good in real life.

Plus, this week's From the Floor submission gets real about comparison, success, and learning to embrace your own timeline.

Expect vulnerable moments, hilarious hot takes, and a little professionally raunchy business. 🍷

The agenda is full, the minutes are unofficial, and everything said here is on the record… until it isn't. 😉

Episode 2: Let's Be Fair to the Men 🎙️🍷

Management is back in session, and this week, we're giving the men their flowers… but accountability is still on the agenda! 👀

Joya & Sakari are unpacking masculinity, emotional vulnerability, relationship expectations, double standards, and why women might be part of the problem, too. From the 50/50 debate to a VERY messy From the Floor submission, no topic is off-limits.

Expect honest perspectives, unpopular opinions, plenty of laughs, and a little professionally raunchy business.

The agenda is full, the minutes are unofficial, and everything said here is on the record… until it isn't. 😉

The meeting everyone wants to attend is officially in session. 🎙️🍷

Welcome to The Debrief! In our first episode, “Meet Management,” you’re getting acquainted with your hosts, Joya & Sakari—two longtime best friends who like to carry on and now have microphones to do it in front of. What started as one conversation on a gratitude walk turned into a space for real conversations, raw perspectives, and a little professionally raunchy business. We’re sharing who we are, how our friendship brought us here, and why making and maintaining friendships as an adult can feel like a full-time job. Expect laughs, honest opinions, and a preview of what happens when these two take over the meeting.

📋 Your first assignment: Subscribe, like this video, and tell us in the comments: What’s the hardest part of adult friendships—making friends, keeping them, or outgrowing them? Follow The Debrief on Instagram and TikTok for clips, behind-the-scenes moments, and more ways to join the conversation. @_The1DebriefPodcast The agenda is full, the minutes are unofficial, and everything said here is on the record… until it isn’t. 😉

#TheDebrief #MeetManagement #Sakari #Joya #Podcast