In Today’s Episode: Does Tylenol Cause Autism?

Join us as we talk with Dr. Ben Rein, author of Why Brains Need Friends, who shares his insights on the neuroscience of empathy, autism research, and the social divides shaping our understanding of science today.

Dr. Ben breaks down the truth behind the Tylenol and autism debate, the biology of connection, and how empathy can be trained and strengthened through real, research-backed methods.

Key Takeaways from Today’s Episode:

-The real science behind autism — what genetics, environment, and neurobiology actually tell us.

-Why claims like “Tylenol causes autism” spread online, and how misinformation takes root in our brains.

-How to train empathy and literally build new neural hardware for connection.

Questions We Answer in This Episode:

-What does the research really say about Tylenol and autism?

-How do genetics and brain signaling shape social behavior?

-Can empathy and social connection be strengthened through neuroscience-based practices?

(0:00) Introduction of Dr. Ben Rhine and autism research discussion

(1:10) Dr. Ben Rhine's journey into neuroscience and balancing life roles

(7:01) Dream that changed career path and focus on autism and empathy

(9:49) Autism research: Genetic factors and mouse models

(14:06) Surprising findings and sensitivity around autism discussions

(17:27) High-resolution animal studies benefits and continuation

(20:53) Impact of social media on scientific research and credibility

(28:47) Consensus AI role and addressing misinformation in health and wellness

(35:26) Psychology behind social media influence and echo chambers

(42:23) Empathy improvement strategies and therapy roles

(47:37) Debunking the Tylenol-autism myth and challenging biases

(56:16) Enhancing empathy and accepting differing viewpoints

(58:45) Social media's impact on real-life interactions and SIX app

(1:02:51) Final thoughts and guest's wish for more frequent questions

(1:05:40) Gender differences in personal questions and Dr. Rhine's book details

(1:08:25) Closing remarks and call to action

In Today’s Episode: Can You Wake Up Refreshed?

Join us as we talk with Tadas Kunickas, founder and CEO of Tavo Sleep, who shares how his personal recovery from a traumatic brain injury inspired him to reinvent the alarm clock. We dive deep into the science of sleep, the future of sleep technology, and why traditional alarms might be keeping you exhausted.

Key Takeaways from Today’s Episode:

-How waking up in your lightest sleep stage can change your energy, mood, and focus.

-Why traditional alarm clocks disrupt your brain’s natural recovery process.

-The future of smart, science-backed devices that work with your body—not against it.

Questions We Answer in This Episode:

-Why do alarm clocks make you feel groggy instead of rested?

-How can technology help you wake up naturally and refreshed?

-What does the future of sleep innovation look like in the next decade?

(0:00) Introduction to The Decision Lab Podcast and Tadas Kunickas of Tabo Sleep

(1:11) Origin and inspiration behind Tabo

(7:00) Impact of Tadas' traumatic brain injury on life and career

(12:18) Founder's personal challenges with ADHD and anxiety

(15:29) Tadas' journey to starting Tabo

(19:57) Tabo's unique features and significance in wellness

(23:07) Power nap and mental health benefits of Tabo

(28:47) Tabo vs. WHOOP: A comparison

(32:20) The innovative technology of Tabo

(38:12) Who can benefit from Tabo?

(40:43) The importance of morning and night routines

(45:33) The science and user feedback of Tabo

(50:32) Tabo's impact on mental health and sleep cycles

(53:22) How Tabo supports ADHD users

(57:39) The effectiveness of different alarm types

(1:00:31) Sleep supplements and skepticism around new routines

(1:05:51) Tailoring personalized sleep solutions

(1:09:45) Tabo's future innovations and growth

(1:16:07) Lightning Lab segment with Dr. Dan Party

(1:18:52) Tadas' insights on innovation in wellness

(1:20:17) Finding Tabo and connecting with Tadas Kunickas

(1:20:39) Lab results discussion with hosts Chloe and Cody

(1:24:10) The role of sleep in brain recovery

(1:26:01) Final thoughts and episode closure

In Today’s Episode: Do Stem Cells Stop Aging?

Join us as we talk with Dr. Dan Pardi, neuroscientist and Chief Health Officer at Qualia, who shares his insights on stem cells, aging, and the future of supplementation.

Key Takeaways from Today’s Episode:

-The difference between stem cell therapy and stem cell supplementation

-How stem cells function in repair, regeneration, and aging

-Why Qualia’s research approach stands out in the supplement industry

Questions We Answer in This Episode:

-What are stem cells and how do they really work?

-How is stem cell supplementation different from stem cell therapy?

-Can supplements actually support stem cell health and slow aging?

(0:00) Introduction and guest's journey in wellness industry

(2:24) Guest's pharmaceutical experience and role as chief health officer

(6:40) Personal wellness navigation system

(10:21) Making health fun for kids with Qualia

(13:02) Introduction to Qualia's health products

(16:33) Tackling aging and inflammation with Qualia

(22:14) Synotherapeutics and senescent cell issues

(25:37) Stem cells: Roles, controversies, and advances

(33:26) Stem cell technology challenges and clinical applications

(41:18) Qualia's stem cell product and development process

(44:13) Qualia's research, testing, and product improvement

(47:29) Comparing pharmaceutical and supplement industry standards

(48:05) Stem cell supplements versus therapies

(49:25) Regulatory landscape: New Florida law on treatments

(51:09) Supporting natural stem cell function with Qualia

(54:00) Clinical trials and measuring supplement effectiveness

(59:25) Science and marketing balance in health supplements

(1:02:35) Dosage, effectiveness, and the entourage effect in supplements

(1:07:35) Research competition trials and future of stem cell products

(1:09:35) Company mission, product formulation, and work passion

(1:14:48) Next guest question and closing remarks

(1:16:54) Lab results and clinical perspectives on Qualia products

(1:19:49) Upcoming interviews and Qualia offerings

In Today’s Episode: Is Wellness Tech the Future?

Join us as we talk with Kelly O’Brien, founder of Elysium Wellness and wellness entrepreneur, who shares her journey from surviving 14 rounds of IVF and a near-death experience to building a brand that makes wellness tech accessible at home and beyond.

Key Takeaways from Today’s Episode:

-Why your business will rarely look like your original vision — and why that’s a good thing.

-How Kelly’s IVF journey and emergency surgery shaped her purpose and mission.

-Why accessibility is the biggest barrier in wellness, and how tech could be the answer.

Questions We Answer in This Episode:

-Can at-home wellness technology really deliver results?

-How do you know which products are science-backed versus hype?

-What does it take to pivot a business when life forces your hand?

(0:00) Introduction to Kelly O'Brien and Elysium

(0:19) Overview and guest introduction

(1:23) Vision for Elysium Wellness and coping with changes

(3:27) Personal challenges: IVF journey and emotional impact

(10:14) Managing IVF and work, influence of sports on drive

(17:55) Vision, mission, and evolution of Elysium Wellness

(23:13) Partnerships and focus on e-commerce

(30:53) Ideal customer profile and future directions

(34:34) Origin of wellness concept and plans for physical locations

(41:21) Product selection criteria and partner relationships

(46:21) Addressing skepticism, side effects, and product feedback

(54:36) Future vision and importance of genuine connections

(57:01) Personalized wellness and unexpected kindness in business

(1:00:23) Question about life lessons

(1:02:01) Closing thoughts and lab results summary

In Today’s Episode: How Do You Build Confidence?

Join us as we talk with Cody Isabel and Chloe, coaches and founders of Action Academy, who share their insights on confidence, the baggage that blocks it, and the tools you can use to overcome self-doubt.

Key Takeaways from Today’s Episode:

-Baggage isn’t who you are — it’s the layered stories, patterns, and triggers blocking your natural confidence.

-Confidence is a nervous system state, not something you “do.” Regulating your body helps unlock it.

-Practical tools like EFT tapping, Internal Family Systems (IFS), and alter egos can help rewire old patterns and build lasting self-belief.

Questions We Answer in This Episode:

-What exactly is “baggage” and how does it block confidence?

-How can nervous system regulation make you feel instantly more confident?

-What tools can you use to overcome self-doubt and step into your most authentic self?

(0:00) Introduction to today's topic: Confidence and baggage

(1:36) Opening the livestream chat and welcoming listeners

(1:47) Discussing the concept of baggage and its impact on confidence

(4:40) Signs of baggage: Triggers, patterns, and inner critics

(6:15) Comparison and its effect on confidence

(9:27) Personal anecdotes about dealing with baggage

(10:05) How to beat baggage: Strategies and techniques

(16:18) Internal family systems (IFS) and working with protective parts

(22:17) The role of alter egos in managing baggage

(27:09) Using alter egos in content creation and authenticity in social media

(29:29) Exploring the concept of chameleoning

(31:12) Promoting the Action Academy and closing thoughts

In Today’s Episode: How Do I Sleep Better?

Join us as we talk with Glenn Paradise, founder of DepSlepwear, who shares how years of poor sleep, personal health struggles, and an entrepreneurial drive led him to create patented, function-first sleepwear designed to help people rest.

Key Takeaways from Today’s Episode:

-Why “bed dread” is real — and how your brain can learn to fear your own bed if you’ve struggled with insomnia

-How environment and routine (both morning and night) directly shape your sleep quality

-What Glenn learned from entrepreneurs, inventors, and his father that helped him design DepSlepwear — sleepwear that blocks light, muffles sound, regulates temperature, and feels like a “cocoon”

Questions We Answer in This Episode:

-What causes “bed dread,” and how can you retrain your brain to actually look forward to sleep?

-Can sleepwear really affect deep sleep, or is it just another wellness gimmick?

- What steps can you take tonight to fall asleep faster and wake up feeling restored?

(0:00) Introduction to sleep difficulties and guest Glenn Paradise

(0:37) Glenn's background and journey with Deep Sleepwear

(3:11) Glenn's entrepreneurial journey and inspirations

(7:03) Experiencing the .com boom and life turning points

(11:07) Personal growth from wife's illness and impact on business

(18:29) The role of self-compassion and positive social interactions in recovery

(23:07) Deep Sleepwear: Bridging personal need and market gap

(27:22) Identifying ideal customers and creating the perfect sleep environment

(35:29) Addressing frustrations with the sleep industry

(38:14) Scientific research and anecdotal evidence supporting Deep Sleepwear

(45:35) Emphasizing user experience and feedback in product development

(47:32) Deep Sleepwear's unique design compared to conventional sleepwear

(49:13) Social initiatives: Extending comfort to the unhoused

(52:05) Overcoming criticisms and skepticism

(55:37) Collaborations with sleep experts and product endorsements

(59:20) Future developments and expansion into loungewear

(1:06:39) Personal reflections on music and relaxation techniques

(1:11:11) Lab results, hosts' final thoughts, and the importance of further research

(1:14:07) Patents and the simplification of sleep science

(1:15:18) Conclusion: Personal narratives and listener engagement

(1:16:28) Call for brand suggestions and closing remarks

In Today’s Episode: Can Confidence Be Created?

Join us as Chloe, co-host of The Decision Lab Podcast and founder of Action Academy, shares her step-by-step process for building an alter ego identity to embody confidence and pursue your biggest dreams.

Key Takeaways from Today’s Episode:

-Confidence isn’t something you’re born with—it’s a skill, a state, and a belief you can build.

-Creating an alter ego or higher self helps you tap into unstoppable energy on demand.

-Simple practices like EFT tapping, journaling, and anchoring rituals can rewire your nervous system for confidence.

Questions We Answer in This Episode:

-What does it actually mean to be confident?

-How can you design and embody an alter ego to overcome fear?

-What tools and rituals make confidence stick long-term?

(0:00) Introduction: Overcoming fear and building confidence

(0:29) Defining confidence and introducing the Action Academy

(2:55) Creating and detailing an alter ego

(6:13) Anchoring and reinforcing the alter ego with rituals

(9:04) Meditation and action as your alter ego

(13:16) Conclusion and call to action

In Today’s Episode: Does Brain Stimulation Really Work?

Join us as we talk with Nathalie Gouailhardou, founder of Neurode and neurotechnology innovator, who shares her insights on how non-invasive brain stimulation and measurement may transform focus, ADHD management, and the future of mental performance.

Key Takeaways from Today’s Episode:

-How Nathalie turned her ADHD diagnosis and neuroscience background into building Neurode, a brain stimulation headband.

-The science behind brain measurement, stimulation, and why the prefrontal cortex is central to focus and executive function.

-What makes Neurode different from other neurotech devices, and why clinical research matters.

Questions We Answer in This Episode:

-Can brain stimulation devices actually improve focus and ADHD symptoms?

-How is Neurode different from other neurotechnology tools like Mendi?

-What does the future of neurotechnology mean for focus, mental health, and human potential?

(0:00) Introduction to Nathalie Gouailhardou and Neurode

(1:09) Nathalie's background, early life with ADHD, and academic journey

(7:11) Founding Neurode and differences in education systems

(9:56) Transition from PhD to industry and reflections

(15:30) Managing ADHD and leveraging creativity in problem-solving

(19:51) Introduction to Neurode and its unique functionalities

(22:01) Neurode's beta program and target users

(24:14) Differentiating Neurode from other neurotech products

(27:23) Scientific claims, research, and focus on ADHD

(35:31) Addressing scientific claims and technology effectiveness

(40:23) fNIRS versus EEG for brain monitoring and targeted stimulation

(48:09) Duration and types of work benefiting from Neurode

(51:32) Evidence and research process for Neurode's effectiveness

(59:07) Potential side effects and validity of studies

(1:02:34) User feedback, results, and skeptical buyer section

(1:05:02) Money-back guarantee and contraindications

(1:06:06) Science communication, reputation, and integrity

(1:11:20) Challenges of building a startup and the future of Neurode

(1:14:24) Expansion into other cognitive areas and dream collaborations

(1:20:36) Lightning round: Future of neurotech and personal interests

(1:23:01) Benefits to humanity from Natalie's work

(1:24:17) Question for the next guest and unexpected lessons learned

(1:27:42) Closing remarks, host reflections, and final thoughts on Neurode

In Today’s Episode: Can Breathing Water Heal You?

Join us as we talk with Rowena Gates, co-founder of Eng3 and pioneer in regenerative health technology, who shares her insights on the science behind the NanoVi device and how influencing water in the body may impact longevity, recovery, and overall wellness.

Key Takeaways from Today’s Episode:

-How the NanoVi device uses humidity to support protein folding, the process that underpins all cellular activity.

-Why Eng3 focuses on biophysics rather than biochemistry — and what that means for the future of health innovation.

-Real-world benefits people report, from improved HRV and faster recovery to better sleep and mental clarity.

Questions We Answer in This Episode:

-How does breathing structured humidity actually affect the body at a cellular level?

-What research exists to support the claims behind NanoVi, and where are the gaps?

-Who can benefit most from this technology — and how accessible is it today?

(0:00) Introduction: Structured water and cellular tissue repair

(0:39) Welcoming guest Rowena Gates

(1:02) Rowena's background and journey in business

(3:30) Importance of trust in strategic alliances

(6:18) Challenges for women in entrepreneurship

(9:45) Rowena's venture into longevity and regenerative health

(11:11) Personal health struggles and recovery

(13:23) Overview of NanoV and its health benefits

(18:24) Ideal clients for NanoV

(20:54) The science and challenges behind NanoV

(23:01) NanoV studies on proteins and human health

(24:18) Human study limitations and compliance

(28:07) Research transparency and compliance review

(32:42) NanoV mechanisms and water vapor impact

(35:01) Protein folding and NanoV's role

(37:24) Water absorption in the electromagnetic spectrum

(41:45) NanoV cost and target markets

(43:10) Potential side effects and detoxification with NanoV

(44:11) Usage recommendations and device demonstration

(46:19) NanoV's impact on sleep and HRV

(47:00) Natural health practices and device synergy

(48:03) Skeptical buyer segment: Addressing criticisms

(49:16) Testimonials and marketing tactics

(51:00) Challenges in research and publishing

(53:38) Future plans and NanoV's international expansion

(56:14) Product innovations and potential collaborations

(58:21) Collaboration with data analytics companies

(59:04) Lightning lab: Quick-fire questions

(1:02:02) Final thoughts on the conversation

(1:03:02) Lab results: Hosts' reflections (Part 1)

(1:08:23) Lab results: Hosts' reflections (Part 2)

(1:09:07) Insights on entrepreneurship and trust in partnerships

(1:09:59) Publishing research and brand credibility

(1:10:26) Curiosity about structured water benefits

(1:10:37) Episode

In Today’s Episode: Is ADHD Just Anxiety?

Join us as hosts Cody Isabel and Chloe dive deep into the overlap between ADHD, anxiety, and nervous system regulation. Together, they share raw stories, science-backed insights, and practical tools for understanding focus, self-talk, and presence.

Key Takeaways from Today’s Episode:

-Why ADHD and anxiety are often rooted in nervous system dysregulation

-How presence, self-talk, and identity shape focus and mental health

-Practical tools like EFT tapping, breathwork, and meditation to rewire safety and attention

Questions We Answer in This Episode:

-How are ADHD and anxiety connected through the nervous system?

-What role does identity and self-talk play in focus and motivation?

-Can presence and regulation truly be learned and trained?

(0:00) Introduction and overview with surprise announcement

(0:20) Benefits of new podcasting equipment and setup

(1:13) Understanding anxiety and its common causes

(3:25) Exploring the connection between ADHD, focus, and anxiety

(5:01) Recognizing signs and symptoms of nervous system dysregulation

(7:12) The role of the enteric nervous system in focus issues

(9:14) Improving conversation skills and presence with ADHD

(11:19) Techniques for regulating the nervous system

(12:02) The challenges of dissociation and being present

(15:29) Learning from infants about presence and focus

(17:25) The impact of self-talk and supportive networks on mindset

(20:03) The role of identity in personal growth and behavior change

(24:26) Introducing the Neuromagnetic accelerator and financial incentives

(27:13) Closing call to action and subscription reminder