Silas Day is an author, writer, meditation teacher, and dharma student. He writes books, posts, lectures on dharma topics and creates guided meditations to help those who want to better themselves. He lives with his wonderful wife and cat (Miko).

He has somewhere around 11,000 hours of meditation under his belt and over 15000 plays of his guided meditations on Insight Timer. 

In this episode, we talk about his practice, the deeper states of meditation and the lessons he learned after extensive practice in various traditions and methods. 

Learn more about Silas Day here: https://silasday.com/