This episode is with the one and only, Wiliiam Trubridge. The current world record holder of the deepest free dive in the world. 

We get to discuss what it takes to plunge to such depths, the mindset needed for such efforts, how one prepares for such a task, his diet and much more.

This was a deeply insightful conversation that informs us of the mindset and work one must take up in order to achieve such accomplishments. The commitment, the work, the discipline and the focus are all the principles and requirements to be such an individual.

Thankyou for tuning in,

Speak soon,

Love,

Stefan 

Links :

https://mentalimmunesystem.com/

Instagram : @willtrubridge

Book : https://www.goodreads.com/book/show/35284961-oxygen