In today's epi, Emm is sharing the deets to her current nighttime routine. It's elevating, relaxing & boujee, 'cuz everyone knows; the secret to a great morning routine always starts the night before!

Make sure to hit subscribe to That Champagne Lifestyle Podcast. Each week, Emm delivers some solo episodes & mind blowing conversations with guests that will make you want to step up your game... so cheers!

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MENTIONNED!

*The Body Keeps The Score, by Bessel van Der Kolk HERE

*The Workout Witch HERE

*Sleep Cycle App HERE

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