CW: Suicide

This week, Chris and Martha Thomas, co-founders of The Defensive Line, talk with us about their work to fight the stigma of speaking about suicide. We discuss the impact of asking direct questions, the importance of listening and not judging, and the role of parents in mental health conversations. Chris and Martha also address coping with grief, fostering hope, and the importance of mental health in communities of color.

Chapters

• 00:00 The Power of Storytelling
• 07:08 Dispelling Myths About Mental Health
• 12:52 Navigating Grief During the Holidays
• 19:32 The Importance of Hope and Mental Health in Communities of Color
• 29:10 The Defensive Line and Mental Health in Communities of Color
• 34:54 The Defensive Line: Defenders of Life