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Episode Title: "The Definition Or Overtraining "

* What recovery means. And its place in performance results (Overload, fatigue, recovery and adaptation = fitter, faster athlete)

* What are some red flags to watch out for in your running regimen

* The importance of a professional program to increase progression,

* Follow the plan  for you

Dr. Bill Pierce is Professor, Run Coach, and CEO whose accomplishments include:

* Marathon Super Coach, of Runners World Magazine, Dr. Bill Pierce

* Run less run faster  - runners world book

* CO-Founder of FIRST Furman Institute of Running and Scientific Training

Learn more about how you can improve your results with The Definition of Over Training  with www.marathontrainingsummit.com

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