As humans, we have this need to know what's next. We speculate. We talk nonstop.

But, once we realize we can only control ourselves, that’s when life becomes more amazing.

As humans, we have this need to know what's next. We speculate. We talk nonstop. But, once we realize we can only control ourselves, that’s when life becomes more amazing.

The Definition Of Self Control

5 days a week, all year, internationally acclaimed author and life coach David Wygant brings you the best advice on health, sex, relationships, and radical self-help that doesn't suck. Because most self-help, well, does suck. But on the 10 Minute Daily Reality Check, you get nothing but the naked, unfiltered truth - whether you can handle it or not!

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The Definition Of Self Control

The Definition Of Self Control