Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!In this extended article you will find the basic building blocks needed to discover the Primal side of your life. What does this mean? It means learning and understanding what it means to be human. It means using this knowledge to help you make important lifestyle choices. It means modeling your life after your ancestors in order to promote optimal health and wellness. And, most importantly, it means taking control of your body and mind.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)